<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Dr.Avantina Wellness Advisor]]></title><description><![CDATA[We follow a holistic path to wellness by following the DESS approach, specially customized by Dr. Avantina. ]]></description><link>https://dravantina.wixsite.com/wellness-consultant/blog-1</link><generator>RSS for Node</generator><lastBuildDate>Tue, 03 Nov 2026 05:15:40 GMT</lastBuildDate><atom:link href="https://dravantina.wixsite.com/wellness-consultant/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[5 Must-Know Nutrition Tips Every Parent is Asking About: Fuel Your Child's Growth with Confidence!]]></title><description><![CDATA[As parents, one of the biggest challenges is ensuring your child’s nutrition supports their growth, energy levels, and overall health....]]></description><link>https://dravantina.wixsite.com/wellness-consultant/post/5-must-know-nutrition-tips-every-parent-is-asking-about-fuel-your-child-s-growth-with-confidence</link><guid isPermaLink="false">66e70d7887705494757e33a4</guid><pubDate>Sun, 15 Sep 2024 17:08:34 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/9b1e88_8400377c43d14420b6b826b8234147d3~mv2.webp/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Avantina</dc:creator></item><item><title><![CDATA[You Are What You Eat: Fuelling Young Minds for a Brighter Future]]></title><description><![CDATA[In the hustle and bustle of school life, from racing through morning routines to juggling homework and extracurricular activities, one...]]></description><link>https://dravantina.wixsite.com/wellness-consultant/post/you-are-what-you-eat-fuelling-young-minds-for-a-brighter-future</link><guid isPermaLink="false">66e1424a83bf391f04d768f0</guid><pubDate>Wed, 11 Sep 2024 07:11:46 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/9b1e88_0064fc18cb614d69adc0e991ee237fc3~mv2.webp/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Avantina</dc:creator></item><item><title><![CDATA[BENEFITS OF MINDFUL EATING BY Marie Murphy]]></title><description><![CDATA[What are you usually doing while you’re eating…besides eating? If we’re honest, most of us will admit that we are often multitasking,...]]></description><link>https://dravantina.wixsite.com/wellness-consultant/post/benefits-of-mindful-eating-by-marie-murphy</link><guid isPermaLink="false">63db87ca77dbfe7cb86796af</guid><pubDate>Thu, 02 Feb 2023 10:00:53 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/9b1e88_392c56f2a1674cf4bb1879762462c0a6~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Avantina</dc:creator></item><item><title><![CDATA[5 Fabulous GFDF (Gluten free dairy free) desserts for festivals and celebrations]]></title><description><![CDATA[What is a festival “Jismain Muh Meetha na ho?” Keeping this thought in mind I have come up with 5 Gluten free dairy free desserts that...]]></description><link>https://dravantina.wixsite.com/wellness-consultant/post/5-fabulous-gfdf-gluten-free-dairy-free-desserts-for-festivals-and-celebrations</link><guid isPermaLink="false">6120975a5988130015475722</guid><pubDate>Sat, 21 Aug 2021 12:15:02 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/9b1e88_e6436fa1618a4ad399734c36f4d3ab62~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Avantina</dc:creator></item><item><title><![CDATA[A Versatile Nutritious KPT (Kebab-Patty-Tikki)]]></title><description><![CDATA[Many of us are foodies by nature and at the same time health conscious. This means we are constantly on the lookout for yummilicious...]]></description><link>https://dravantina.wixsite.com/wellness-consultant/post/a-versatile-nutritious-kpt-kebab-patty-tikki</link><guid isPermaLink="false">60d7537c6969b900167df1b9</guid><pubDate>Sun, 27 Jun 2021 16:00:25 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/9b1e88_3bf0ef7b2630412682ba62af6fa16eef~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Avantina</dc:creator></item><item><title><![CDATA[5 Ingredient easy nutritious Pasta recipes for Kids]]></title><description><![CDATA["Variety is the spice of life" and everyone craves it including children. Childhood is the perfect age to introduce kids to the myriad of...]]></description><link>https://dravantina.wixsite.com/wellness-consultant/post/5-ingredient-easy-nutritious-pasta-recipes-for-kids</link><guid isPermaLink="false">6093ed75733e1d00154a694b</guid><pubDate>Sun, 09 May 2021 17:06:46 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/9b1e88_3ce909426489446fa884c665faff0129~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Avantina</dc:creator></item><item><title><![CDATA[Aloo-Quinoa-Veggie Chatpate Tikki]]></title><description><![CDATA[I am back with a healthy and yummilicious recipe that is sure to tantalize the taste buds and nourish the body. This preparation is all...]]></description><link>https://dravantina.wixsite.com/wellness-consultant/post/aloo-quinoa-veggie-chatpate-tikki</link><guid isPermaLink="false">5fb91d263d099800179eb8e8</guid><category><![CDATA[Recipes]]></category><pubDate>Sat, 21 Nov 2020 14:11:24 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/9b1e88_6437cfa191a04d8a9b02359227df0034~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Avantina</dc:creator></item><item><title><![CDATA[How to celebrate a Sweet, Happy and Healthy Diwali for all!]]></title><description><![CDATA[Diwali is that time of the year when India is transformed into a magical happy place for one and all.  Indian, globally, are in the...]]></description><link>https://dravantina.wixsite.com/wellness-consultant/post/how-to-celebrate-a-sweet-happy-and-healthy-diwali-for-all</link><guid isPermaLink="false">5fabef518799c8001761a7ec</guid><category><![CDATA[Healthy Tips]]></category><pubDate>Wed, 11 Nov 2020 14:05:13 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/9b1e88_896c52f8092f405bbb22a502e7f25f39~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Avantina</dc:creator></item><item><title><![CDATA[Health is the greatest Wealth: One of the most important lessons of COVID-19]]></title><description><![CDATA[Since the Coronavirus hit the world in December 2019, things have been drastically different. Situations and our way of life which were...]]></description><link>https://dravantina.wixsite.com/wellness-consultant/post/health-is-the-greatest-wealth-one-of-the-most-important-lessons-of-covid-19</link><guid isPermaLink="false">5f93123f1a34610017f27b27</guid><category><![CDATA[Living Well]]></category><pubDate>Fri, 23 Oct 2020 17:31:42 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/9b1e88_0c4c0d46e22b48868d8a1652f2c4dc5e~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Avantina</dc:creator></item><item><title><![CDATA[Brinjal Tomateese Flower]]></title><description><![CDATA[This recipe is made with 1 brinjal and when taken as an appetizer it will serve 3 while if taken as a meal it can serve 1 - 2 people....]]></description><link>https://dravantina.wixsite.com/wellness-consultant/post/brinjal-tomateese-flower</link><guid isPermaLink="false">5f904bfd8114be0017a8b6ab</guid><category><![CDATA[Recipes]]></category><pubDate>Wed, 21 Oct 2020 15:02:09 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/9b1e88_1b6828f579eb449dba436b146e21e659~mv2.jpg/v1/fit/w_768,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Avantina</dc:creator></item><item><title><![CDATA[In light of new evidence: the marketing around Coconut oil.]]></title><description><![CDATA[I recount the time few years back, while I was in New York, when suddenly coconut oil was being touted as the new magic weight reduction...]]></description><link>https://dravantina.wixsite.com/wellness-consultant/post/in-light-of-new-evidence-is-coconut-oil-really-good-for-you</link><guid isPermaLink="false">5f8bcf57577527001709e894</guid><category><![CDATA[Healthy Tips]]></category><pubDate>Sun, 18 Oct 2020 05:22:54 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_68efd6f5e8ab40b3914be430d8e34e5a~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Avantina</dc:creator></item><item><title><![CDATA[Navratri fasting the healthy way – Bhakti with Shakti and Sahi Poshan!]]></title><description><![CDATA[The festival season is round the corner and it begins with the fasting period of Navratri. This year the Navratri fasts are from 17th...]]></description><link>https://dravantina.wixsite.com/wellness-consultant/post/navratri-fasting-the-healthy-way-bhakti-with-shakti-and-sahi-poshan</link><guid isPermaLink="false">5f87f4ff0515a60017af66cf</guid><category><![CDATA[Healthy Tips]]></category><pubDate>Thu, 15 Oct 2020 07:17:04 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/9b1e88_21f02188621d419786bed1142b81f096~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Avantina</dc:creator></item><item><title><![CDATA[Actress Mishti Mukherjee’s untimely death and linking it to Keto diet is indeed a Wakeup call ]]></title><description><![CDATA[The media reports of actress Mishti Mukherjee’s death due to following a keto diet came as a shock to me, personally as well as...]]></description><link>https://dravantina.wixsite.com/wellness-consultant/post/actress-mishti-mukherjee-s-untimely-death-and-linking-it-to-keto-diet-is-indeed-a-wakeup-call</link><guid isPermaLink="false">5f80727b9456120017ed7585</guid><category><![CDATA[Living Well]]></category><pubDate>Fri, 09 Oct 2020 14:34:12 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/9b1e88_37d15585530d48f083f0957a7317a3b4~mv2.png/v1/fit/w_1000,h_900,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Avantina</dc:creator></item><item><title><![CDATA[Neuralink: A ground-breaking biomedical innovation!]]></title><description><![CDATA[Being from the millennial generation, we grew up watching and reading about theories that talk on the possibility of AI taking over human...]]></description><link>https://dravantina.wixsite.com/wellness-consultant/post/neuralink-a-ground-breaking-biomedical-innovation</link><guid isPermaLink="false">5f60730151fe0c00179c456e</guid><category><![CDATA[Living Well]]></category><pubDate>Tue, 15 Sep 2020 08:23:19 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/9b1e88_cb97d1885a494075aee4767831ebdb36~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Avantina</dc:creator></item><item><title><![CDATA[Let’s begin to eat healthy and welcome wellness in our lives]]></title><description><![CDATA[A few days ago, a dear family member expressed her desire for a blog post centered around healthy eating and a sample healthy diet plan....]]></description><link>https://dravantina.wixsite.com/wellness-consultant/post/let-s-begin-to-eat-healthy-and-welcome-wellness-in-our-lives</link><guid isPermaLink="false">5f5a0796755b830018151ded</guid><category><![CDATA[Healthy Tips]]></category><pubDate>Thu, 10 Sep 2020 11:04:19 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/8ea70678ba8d4725b3ae79d832a5e7cd.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Avantina</dc:creator></item><item><title><![CDATA[SLEEP IS THE NEW “WATER” Elixir of life – TIME TO GIVE IT THE PLACE IT DESERVES IN OUR LIVES]]></title><description><![CDATA[We have grown up listening to countless advises regarding the importance of water “in and for” our lives. Rightly so, survival without...]]></description><link>https://dravantina.wixsite.com/wellness-consultant/post/sleep-is-the-new-water-elixir-of-life-time-to-give-it-the-place-it-deserves-in-our-lives</link><guid isPermaLink="false">5f55ab21a33e140017ed2dc8</guid><category><![CDATA[Healthy Tips]]></category><pubDate>Mon, 07 Sep 2020 03:50:49 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/9b1e88_17227ec96ffb483d851d2d844198ea94~mv2.jpg/v1/fit/w_1000,h_720,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Avantina</dc:creator></item><item><title><![CDATA[Spice Story 2 - Spices that cool and Spices that Warm]]></title><description><![CDATA[In my Spice Story 1, I had discussed cooling spices and in Spice Story 2, I will be shedding some light on warming spices. To some, the...]]></description><link>https://dravantina.wixsite.com/wellness-consultant/post/spice-story-2-spices-that-cool-and-spices-that-warm</link><guid isPermaLink="false">5f49d47b1e524c001734a694</guid><category><![CDATA[Healthy Tips]]></category><pubDate>Sat, 29 Aug 2020 04:09:21 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/9b1e88_468f682c40304ce79d5866451fec6127~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Avantina</dc:creator></item><item><title><![CDATA[The Tricolour Diet for Health and Wellness]]></title><description><![CDATA[Today is 15th August, 2020 the 74th Independence Day of India and on this auspicious day I would encourage you to free yourself from the...]]></description><link>https://dravantina.wixsite.com/wellness-consultant/post/the-tricolour-diet-for-health-and-wellness</link><guid isPermaLink="false">5f380c6a995bad0017a0d565</guid><category><![CDATA[Living Well]]></category><pubDate>Sat, 15 Aug 2020 16:29:16 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/9b1e88_78534da557134d8a87a33ca87fe79dce~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Avantina</dc:creator></item><item><title><![CDATA[ Chia Coconut Pudding]]></title><description><![CDATA[Chia Coconut Pudding Lactation is a beautiful phase in the life of a mother as well as the baby. It is a highly emotional time which...]]></description><link>https://dravantina.wixsite.com/wellness-consultant/post/chia-coconut-pudding</link><guid isPermaLink="false">5f2cc573ee6e5a00170662e7</guid><category><![CDATA[Recipes]]></category><pubDate>Fri, 07 Aug 2020 03:28:19 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/9b1e88_6888de80433b4146977cbc0ca636040b~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Avantina</dc:creator></item><item><title><![CDATA[Mother's elixir for the child - When it is not enough.]]></title><description><![CDATA[Galactagogues and Breastmilk As we celebrate World Breastfeeding Week 1st – 7th August 2020, it is extremely important to understand the...]]></description><link>https://dravantina.wixsite.com/wellness-consultant/post/mother-s-elixir-for-the-child-breastmilk-and-galactagogues</link><guid isPermaLink="false">5f2bfdcc457aaa00178c743c</guid><category><![CDATA[Healthy Tips]]></category><pubDate>Thu, 06 Aug 2020 13:13:04 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/9b1e88_ebd7f8737b9144d8baaad278ef1a6d56~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Avantina</dc:creator></item></channel></rss>