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PROGRAMMES - WE ARE THERE FOR YOU

PERSONAL WELLNESS AND/OR

FAMILY WELLNESS PLAN

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This plan would suit your individual needs as well as those of your family members. 

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This is a holistic wellness plan that uses diet, exercise and meditation for children as well as elderly looking for general health or a disease condition.

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NUTRITIONAL COUNSELLING & DIET PLANNING 

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"Let food be thy Medicine." 

Knowing the right kinds of foods to eat in order to stay healthy and well is extremely important.

 

This programme is for everyone with questions about their health, recipes to use or the right nutrition.

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NUTRITION AWARENESS SESSIONS

 

It is important to have an awareness about the components of wellness and how to incorporate them into our lives. 

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These sessions are specially meant for schools, educational institutions and corporations. 

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BRAIN HEALTH

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This programme is specially suited for

people who wish to increase their focus as well as improve brain health to live a productive life.

 

A combination of Diet and Techniques to enhance brain functioning. 

STRESS AND SLEEP MANAGEMENT

 

This programme is specially suited for people who wish to mange and channelise stress into a positive force and sleep better. 

 

A combination of Diet and Techniques to address the issues at hand. 

DON'T KNOW WHAT PROGRAMME TO CHOOSE?

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Unable to decide what programme suits you best. 

Don't hesitate and Contact us. We will guide you on what programme suits you best. 

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